Cat naps could be your perfect sleep cycle solution.

Cat naps. The Ideal Sleep Cycle?

My cat seems to have a pretty good sleep cycle going. He takes little ‘cat naps’ every couple of hours, and spends the rest of his time eating, hunting, sunbathing, and of course, cuddling with me! He never seems to sleep longer than a couple of hours, and doesn’t settle down at all during the […]

Try to use visualization imagery to guide your meditations.

Juicy Little Meditation Tips

Imagine your typical day. You wake up, and before even getting out of bed, your mind is already on the go, planning out the day ahead. Even during the moments that we now consider ‘relaxing’, such as that lunch with your close friend, or laying in bed with a good book, your mind is still […]

The Power of Positive Visualization

This past weekend was one to remember! (Watch my video at the bottom of the page to hear more about it!) I can still recall reading through my bucket list over Christmas holidays this past year and chuckling out loud when I read “Run a Marathon”. If I remember correctly, the chuckle was followed by […]

Groups of friends enjoying the balanced life.

Are you living in balance?

The Importance of having a little FUN. Driving home one day from school, my mother and I got into a conversation about my upcoming provincial examinations. At sixteen years old, I seemed to believe that the world was soon coming to an end, and that my entire future completely relied on my ability to ace […]

Inspired Space

Does Your Space Inspire You?

What does it mean to have a truly inspired space? Just as you slowly become the people you spend the most time with, so do you eventually begin to resemble your surroundings. Imagine your mind full of ideas fluttering about, inspiration flowing, your creativity at a peak. Now imagine being placed in a huge open […]

When you just don’t know where to start…

I think it’s safe to say that we’ve all found ourselves in one situation or another where we just “don’t know where to start”. Maybe you’ve decided to restructure your company or your boss just handed you the “monster of all monsters” project. Or maybe you’re working around your house and decide it’s time for […]